Pricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members
No experience necessary! In this Pilates mat class we will increase your mind/body awareness, core strength, endurance, stability, and flexibility. Please bring a yoga or Pilates mat, a yoga block, and a yoga blanket to sit on if you have tight hamstrings. Beginner to Advanced welcome!
Pricing: $6 non-members/$4 members
Perfect for active older adults who are looking for a modified Zumbaclass that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.