Class Descriptions

Pilates Plus

Pricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members 
Get the best of Pilates, Yoga, & weights, with movement designed to lengthen & strengthen muscles while working on endurance, flexibility, and stability. Bring yoga mat, light hand-weights (1-3 pounds), and optional towel (to cushion bony prominences on floor work). Beginner to Advanced welcome! 

Power Yoga

Pricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members 

An invigorating workout that fuses Yoga, Pilates, strength work, flexibility, balance, and focus, leaving you energized, centered, and ready for the day. This faith-based yoga class feeds your body, mind, and soul! Class is performed barefoot. Bring a yoga mat. Yoga blocks, straps, and blankets are optional. Ages 13 & up. 

Zumba

Pricing:  $6 non-members/$4 members 
Fusing hypnotic Latin rhythms with easy to follow moves, Zumba is a one of a kind dance class designed to burn calories and get the energy pumping round your body. People of all ages, shapes, and sizes are welcome and encouraged to attend classes.

Zumba Gold

Pricing: $6 non-members/$4 members

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba  choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.