Class Descriptions

Yoga

Pricing: $6 members

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  

Jazzercise

Pricing: See instructor for details

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

https://www.jazzercise.com/location/jazzercise-mount-juliet-community-center# 

Cardio Drumming

Pricing: Please see instructor
Cardio Drumming is a fun, full body workout that is bound to be your new favorite way to sweat! We beat on exercise balls with drumsticks to positive, high- energy music! This isn't your mom's cardio class...but she's welcome to join! Great for all levels of fitness!

Balance & Tone Fitness

Pricing: Please see instructor
Define, firm, and tone all major muscle groups while focusing on core and balance. 

*Ages 18 and up*

** Please bring hand weights and a mat**