Fitness Classes at MJCC
|5:00 p.m.||IKANDO Martial Arts MRB
|IKANDO Martial Arts MRB
|6:00 p.m.||Zumba Gold MRA
Twisted Sister Chair Yoga MRB
Hatha Yoga MRC
|Zumba Gold MRA
Hatha Yoga MRC
||Cardio Drumming MRA
Twisted Sisters Chair Yoga
YOGA for ALL bodies
Pricing: $8 non-members/$6 members
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga. Please bring your own yoga mat.
Pricing: $6 non-members/$4 members
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
JazzercisePricing: $10 per class/10 class pass for $80 non-members/$5 per class/10 class pass for $60 members
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.
Cardio DrummingPricing: $8 non-members/$6 members
Cardio Drumming is a fun, full body workout that is bound to be your new favorite way to sweat! We beat on exercise balls with drumsticks to positive, high-energy music! This isn't your mom's cardio class....but she's welcome to join! Great for all fitness levels.
IKANDO Martial Arts
Pricing: $100/ First Month $110/ per month 10% Discount for full year payment
Class description: IKANDO is a Christian-based martial arts for youth who have never trained in a martial art as part of our ‘Take 20’ exercise program to reduce childhood obesity and to provide positive mentorship. IKANDO consists of 5 themed belt levels each Student must learn:
Courtesy: White belt
Confidence: Yellow belt
Candor (Honesty): Green belt
Courage: Red belt
Community: Black belt